Wellbeing and Disability Services Podcasts
Stress Management for Students course - awareness of the breath meditation

Stress Management for Students course - awareness of the breath meditation

November 5, 2019

Stress Management for Students is a course run by the Wellbeing Service to help students manage stress with skills based on mindfulness.   This mediation recording is part of the course. 

For more information listen to our episode  https://hudunisupport.podbean.com/e/stress-management-for-students-course-with-the-wellbeing-service/

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Stress Management for Students course - Loving kindness meditation

Stress Management for Students course - Loving kindness meditation

November 1, 2019

Stress Management for Students is a course run by the Wellbeing Service to help students manage stress with skills based on mindfulness.   This mediation recording is part of the course. 

For more information listen to our episode  https://hudunisupport.podbean.com/e/stress-management-for-students-course-with-the-wellbeing-service/

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Stress Management for Students course - Body scan meditation

Stress Management for Students course - Body scan meditation

October 22, 2019

Stress Management for Students is a course run by the Wellbeing Service to help students manage stress with skills based on mindfulness.   This mediation recording is part of the course. 

For more information listen to our episode  https://hudunisupport.podbean.com/e/stress-management-for-students-course-with-the-wellbeing-service/

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

 
 
Stress Management for Students course with the Wellbeing Service

Stress Management for Students course with the Wellbeing Service

September 20, 2019

Clare John , Wellbeing Adviser gives information about the course  "Stress Management for Students".  Clare talks about who can benefit from this 4 week course and the issues covered.  The course will offer a chance to try some mindfulness practices and make a personal stress management plan.

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Learning to Like Yourself course with the Wellbeing Service

Learning to Like Yourself course with the Wellbeing Service

September 20, 2019

Mental Health Adviser, Kelly Boyd and Wellbeing Adviser and Counsellor, Laura Pickles discuss with Clare John , Wellbeing Adviser their course "Learning to like yourself". Kelly, Laura and Clare talk about who can benefit from this 5 week course and the issues covered.  h

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a mental health concern and want to meet with a mental health adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Report and Support tool for hate crimes to the Wellbeing Service

Report and Support tool for hate crimes to the Wellbeing Service

December 3, 2018

Peer educators, Lucy and Desiree and Wellbeing Adviser, Clare John, discuss the Report and Support tool and how Wellbeing Services support students who may have experience hate crime at the University of Huddersfield. Lucy and Desiree explain their role and the reporting tool.  

Hate crimes are any crimes that are targeted at a person because of hostility or prejudice towards that person’s disability, race/ethnicity, religion/belief, sexual orientation and transgender identity. A victim does not have to be a member of the group at which the hostility is targeted. Anyone can be a victim of a hate crime.

Hate crimes, bullying, harassment and sexual violence at University of Huddersfield can be reported anonymously and with the option to speak to an adviser via the reporting tool at   https://reportandsupport.hud.ac.uk

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with a Wellbeing adviser, please make an appointment with the Wellbeing Service

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Mental Health Advisers with Wellbeing Services

Mental Health Advisers with Wellbeing Services

November 26, 2018

Mental Health Adviser, Kelly Boyd and Wellbeing Adviser, Clare John, discuss how Mental Health Advisers  from Wellbeing Services support students who may have mental health issues at the University of Huddersfield. Kelly and Clare talk about mental health issues for students and how a Mental Health adviser can support.

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a mental health concern and want to meet with a mental health adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Learning Mentors with Disability Services

Learning Mentors with Disability Services

November 19, 2018

Learning Mentor, Mick Berry and Wellbeing Adviser, Clare John, discuss how learning mentors from Disability Services support students at the University of Huddersfield. Mick and Clare talk about how students with disabilities can benefit from a learning mentor and some of the common disabilities supported by learning mentors. 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a disability and want to find out more about working with a learning mentor, please first make an appointment with Disability Services.  

Email us: - disability@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

 
 
Introduction to  the Counselling Service

Introduction to the Counselling Service

November 12, 2018

Counsellor,  Venessa Ama and Wellbeing Adviser, Clare John, discuss how the Counselling Service supports students at the University of Huddersfield.  Venessa and Clare talk about the difference between counselling and a wellbeing service appointment and some of the benefits of having counselling. 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support.  To access the Counselling Service, please first make an appointment with the Wellbeing Service.  

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Wellbeing Services support for Extenuating Circumstances and Extension applications

Wellbeing Services support for Extenuating Circumstances and Extension applications

November 5, 2018

Wellbeing Advisers, Debs Birch and Clare John, discuss how the Wellbeing Service can support students who need to apply for Extenuating Circumstances to the Registry. Debs and Clare talk about what support can be offered to students who have situations or health issues both mental and physical which impact their studies. .   

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support.

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

 

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)

Website: hud.ac/wds