Stress Management for Students course with the Wellbeing Service

Clare John , Wellbeing Adviser gives information about the course  "Stress Management for Students".  Clare talks about who can benefit from this 4 week course and the issues covered.  The course will offer a chance to try some mindfulness practices and make a personal stress management plan.

To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/ 

Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.   

Email us: - Studentwellbeing@hud.ac.uk

iPoint is open at the following times:

               08:00 – 18:00 Mondays to Fridays

               09:00 – 17:00 over summer and Christmas

Telephone us: - 01484 471001 - via iPoint

               09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)