Clare John , Wellbeing Adviser gives information about the course "Stress Management for Students". Clare talks about who can benefit from this 4 week course and the issues covered. The course will offer a chance to try some mindfulness practices and make a personal stress management plan.
To find out more information, please visit our website https://students.hud.ac.uk/help/wellbeing/support/workshops-and-groups/
Wellbeing and Disability Services can be contacted via iPoint at the entrance to Student Central. We offer same day appointments as well as ongoing support. If you have a concern and want to meet with an adviser, please make an appointment with the Wellbeing Service.
Email us: - Studentwellbeing@hud.ac.uk
iPoint is open at the following times:
08:00 – 18:00 Mondays to Fridays
09:00 – 17:00 over summer and Christmas
Telephone us: - 01484 471001 - via iPoint
09:00 – 17:00 Mondays to Fridays (outside of these times please leave us a message and we will return your call)